GSA LESSON PROGRAM: LESSONS 1-10.

This package contains lessons 1-10 for the GSA lesson program.

The GSA lesson program is for students of Shorinkenjitsu. Learn extra moves that complement the existing GSA syllabus.

Lessons are as follows.

Introduction video

1.       WARM UP.

2.       YELLOW BELT STANCES AND BLOCKS.

3.       YELLOW BELT BASIC KICKS.

4.       YELLOW BELT HAND STRIKES.

5.       YELLOW BELT FIGHTING COMBINATIONS.

6.       ORANGE BELT BLOCKS.

7.       ORANGE BELT KICKS.

8.       ORANGE BELT HAND STRIKES.

9.       ORANGE BELT FIGHTING COMBINATIONS.

10.   PURPLE BELT BLOCKS.

Disclaimer.

All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.