SFKF LESSON PROGRAM: LESSONS 1-10

Join the SFKF lesson program today.

The Snake Fist Karate Federation is the Real Cobra Kai. Learn all you need to get started with the SFKF today.

The SFKF lesson program is for existing students of Snake Fist Karate, but anyone is welcome to join and learn from us. And at such terrific value for money, you have nothing to lose.

This package covers your first 10 lessons, they are as follows.

1. WELCOME AND WARM UP.

2.STANCES.

3.BASICS/PUNCHING/RELAX/ KIAI DISTRACTION.

4.THREAT LEVELS/ KNIVES/POLICE/ NOBODY CAN TOUCH YOU.

5.BLOCKS+PUNCHES/COMBOS/TARGETS/BLOCKING

6.BASIC MOVEMENT.

7. TARGETS- GO THE EXTRA MILE.

8. ESCAPE FROM HOLDS- DO MORE THAN ONE.

9. BLOCKING AND COUNTERING.

10.COMMON SENSE & SELF-DEFENCE.

Disclaimer.

All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.