MFMA BOB DUMMY/BOXING COURSE.

Grand Master Daw teaches a simple workout with the Bob XL. Anyone can learn this simple workout and follow it. Learn lethal hand strikes, combinations and drills. So easy to follow, a child could learn it.

This excellent workout transforms beginners into stronger, more confident people, and is suitable for anyone. For anyone who wants to be very tough with their fists, and quickly, this course is made for you. You will be amazed at how easily you learn this course. Don't let the fact that this course is aimed at beginners stop you: many black belts have benefited greatly from it already. If this course was the only knowledge you had of how to defend yourself, and you trained twice a week, you would be one of the best punchers alive; no joke.

It does not matter what style you teach or study in martial arts, where you come from or your background. With the MFMA, anyone can learn easily and transform their fitness and overall well-being. Don't take our word for it, try this workout just twice a week and see the difference for yourselves.

Also included is a manual for you to print off and help you get the most from your workouts.

Disclaimer.

All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.