SFKF LESSON PROGRAM: LESSONS 11-20

This package contains the lessons 11-20 from the SFKF lesson program. Lessons are as follows.

11.    BASIC FIGHTING TIPS.

12.    STRIKING VARIATIONS- SITTING/READY STANCE.

13.    HOW TO TIE YOUR BELT.

14.    ADVANCING IN RANK.

15.    HOW MUCH TRAINING IS ENOUGH?

16.    DON’T GIVE UP.

17.    YELLOW BELT COMBOS.

18.    YELLOW BELT SELF-DEFENCE TECHNIQUES.

19.    BLUE BELT STRIKES AND APPLICATIONS.

20. BLUE BELT KICKS AND APPLICATIONS.Disclaimer.All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.