SFKF LESSON PROGRAM: LESSONS 21-30.

This package contains the SFKF lessons 21-30: they are as follows.

21.    KNOWING YOUR OWN STRENGTH.

22.    BLUE BELT BLOCKS.

23.    ESCAPE FROM FRONT BEARHUG.

24.    BLUE BELT DRILLS PART 1.

25.    BLUE BELT DRILLS PART 2.

26.    BLOCKING SET 1.

27.    COMBINATIONS USING BLUE BELT MOVES.

28.    SELF-DEFENCE USING BLUE BELT MOVES.

29.    GREEN BELT STRIKES.

30.           GREEN BELT KICKS.

Disclaimer.

All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.