SFKF LESSON PROGRAM: LESSONS 31-40.

Learn lessons 31 to 40 with the SFKF lesson program. The lessons are as follows.

31.    GREEN BELT BLOCKS.

32.    SUBMISSION CHOKES & LOCKS.

33.    PRACTICE DRILLS.

34.    BLOCKING SET 2.

35.    STRENGTHS & WEAKNESSES.

36.    ATTITUDE AS A MARTIAL ARTIST.

37.    GREEN BELT COMBINATIONS.

38.    GREEN BELT SELF-DEFENCE MOVES.

39.    1st DAN STRIKES.

40. 1ST DAN BLOCKS.Disclaimer.All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.