SFKF LESSON PROGRAM: LESSONS 41-48.

This is the final package for the SFKF lesson program. The lessons are as follows.

41.    1ST DAN PRACTICE DRILLS.

42.    BLOCKING SET 3.

43.    COMBOS FOR 1ST DAN.

44.    1ST DAN SELF-DEFENCE.

45.    WHAT TO DO FOR 1ST DAN.

46.    FOCUS SESSIONS.

47.    USING YOUR MEMORY.

48. BLACK BELT IS NOT THE END.Disclaimer.All sales are final. There are no refunds or exchanges for other courses. The MFMA/SFKF/GSA accept no responsibility for any injury, accident or even death as a result of following any of our courses. If you are unsure of your fitness levels, you should check with your local GP or physician before embarking on any fitness or exercise program. You must be over 18 to join.